I first heard about Mindfulness a few months ago from my friend Mohamed, but it wasn't until I paid attention to Betty Anne watching this video that I actually spent some time learning some good facts about it.

You'll note that the video is part of a four part play list. If you watch most/all of them, you'll soon learn that Mindfulness is showing to have positive impacts with the body's healing processes... and that's in addition to all the positive effects it can have on your being present in your life, and coping/managing stress!

Betty Anne found this intro video mixed into the content of an MBSR web-site offering a free eight week online course in Mindfulness!

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Food For Thought

It doesn't matter what you call the source of your abundance.
Call it God, the universe, the source or anything else that appeals to you
--The name is immaterial.
Concentrate instead on its endless blessings, love and bounty.

Jane Struthers, Attracting Abundance

Affirmations

Wonderful, loving and supportive friends
Are in my life now. 

Jane Struthers, Attracting Abundance

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