I first heard about Mindfulness a few months ago from my friend Mohamed, but it wasn't until I paid attention to Betty Anne watching this video that I actually spent some time learning some good facts about it.

You'll note that the video is part of a four part play list. If you watch most/all of them, you'll soon learn that Mindfulness is showing to have positive impacts with the body's healing processes... and that's in addition to all the positive effects it can have on your being present in your life, and coping/managing stress!

Betty Anne found this intro video mixed into the content of an MBSR web-site offering a free eight week online course in Mindfulness!

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Food For Thought

Don't focus on any pain, discomfort or ill health that you're experiencing.
Focus instead on being well.
Always think of yourself as being completely happy, full of energy, at ease with yourself and in vibrant health. 

Jane Struthers, Attracting Abundance

Affirmations

Each day is a new opportunity. Yesterday is over and done. Today is the first day of my future. 

Louise Hay, I Can Do It Cards

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