I think it is important to know what our bodies are really asking for when we have cravings.... both in general, and when we are making big changes like changing what we eat (like a starter 30 day Paleo challenge).

When I think about it, what makes sense to me is that our bodies know what it needs (nutrient/vitamin/mineral) and can only "ask" us for it in terms of craving foods that it knows we've eaten that contain it.  They may not be the best sources, but it's what we've eaten.

For example, we shouldn't feel guilty for craving chocolate if what that translates to is our body asking for magnesium.  Alternative sources of magnesium include (amongst others) fruits like bananas and avocados.

Toss the guilt and frustration by searching online for "what your food cravings really mean", or check out some of the sites that I have referred to:

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Food For Thought

Picture the goals you desire in as much detail as possible.
Experience your chosen outcome with all your senses, as though you've already achieved it.
Hold that thought, then send it out into the universe with your love and thanks. 

Jane Struthers, Attracting Abundance 

Affirmations

I have come to this planet to learn to love myself more, and to share that love with all those around me. 

Louise Hay, I Can Do It Cards

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