Sarah Ballantyne did such a fantastic job putting a group of posts together to as How To's and answers to so many Paleo questions that I'm going to stop typing so you can go over to her site for some initial Paleo education.
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Everyday before leaving your bed, decide you are going to be excited about life. Choose one thing that makes you feel love or gratitude. Whether it be cooking your favorite meal, the thought of your spouse or the smile on your chiild's face. Feel that love and excitement fill your whole being. Go out into the world, sharing this light.
Betty Anne Isfeld
I am in perfect health now. Thank you for my perfect body.