Sarah Ballantyne did such a fantastic job putting a group of posts together to as How To's and answers to so many Paleo questions that I'm going to stop typing so you can go over to her site for some initial Paleo education.
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Always do your best to direct your thoughts in positive and productive directions. Focus on life-affirming and joyful thoughts. Train yourself to avoid negative, pessimistic, self-defeating and critical thoughts and emotions, because these will block the flow of abundance.
Jane Struthers, Attracting Abundance
I realize that stress is only fear. I now release all fears.