I've really been enjoying reading Denise's unbiased blogs.  She systematically dissects the inaccuracies that have become the various "common knowledge" which are actually harming us.

My favorite article she wrote is titled The Truth About Ancel Keys: We’ve All Got It Wrong; basically explaining the history behind the contents of today's food guides, and why they are wrong.

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Food For Thought

A man is not rightly conditioned until he is a happy, healthy and prosperous being;
And happiness, health and prosperity are the result of a harmonious adjustment of the inner with the outer,
Of the man with his surroundings. 

James Allen, 1864-1912

Affirmations

It does not matter what other people say or do. What matters is how I choose to react and what I choose to believe about myself. 

Louise Hay, I Can Do It Cards

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