Healthy Living

  • Healthy Living Links

  • Some great Paleo reading has arrived!

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    Since receiving my online book order from Chapters, I have made two batches of fermented foods by following the Wild Fermentation book.  The first was a small batch of sauerkraut using good old green cabbage.  It went so well after only a week that we had to get more produce (green cabbage, red cabbage, rutabaga, & beets) for a second batch.  The second batch jars are still fermenting (one week in), but I might let it go for 2 weeks before tasting to see if an extra week makes a good / noticeable difference.  I also made sure to pickup some wide-mouth mason jars, which make caring for the veggies much easier than the regular jars.

    The Practical Paleo book is a fantastic intro book, I highly recommend it as an initial book to read for its easy to understand approach, light details, and excellent meal plans and recipes.  The Paleo Solution is a natural second book to read; good for those that like to know the deeper details, as well as additional topics like exercise and sleep.

    I picked up Well Fed 2 as a recipe filler, and was glad I did as it has a great selection of "condiments" and other spicy dishes.

  • 10 day old sauerkraut (fermenting vegetables)

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    This is my second batch of ferments, and it is getting harder to wait until this weekend (like I wanted) when they'll be 2 weeks old.  In no particular order I have jars of green cabbage, red cabbage, rutabaga, & beets; as well as some mixed jars of green cabbage, red cabbage, & rutabaga.

    As you can see, I am using wide-mouth mason jars, inverted regular mason plastic caps as a barrier, and glasses filled with brown rice (finally found a use for what will no longer be eaten) as weights.  Not fancy, but definitely works well.

  • Cast iron cookware in the house!

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    In truth, it does take a bit of a change in your habits when cooking on Cast Iron; scrub immediately with water, no soap, and keep the curing process going by applying more oil.

    Having made the switch however, I can say that I will never go back to non-stick or metal cookware; i enjoy cooking with lower heat settings while these puppies keep all the heat locked in and evenly spread out.

    You can follow the link I provided in my Return of Cooking on Cast Iron post to learn the main reasons behind the switch.

  • The two week ferments taste test

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    The wait is finally over, and here are the first scoops of 2 week old ferments.

    In hindsight, I probably shouldn't have used a black plate, but I don't exactly plan my photo's.

    Having tasted them all, I can safely say two things.

    1. I definitely like the cabbage based ferments more.  Rutabaga is quite sharp tasting and the beets are a close second.
    2. The cabbage had a more familiar (sauerkraut) and distinctive taste from my initial one week batch.  Maybe something was done differently with this new, but one week cabbage still holds the gold.

    All-in-all, a very successful batch; filled with learning.

  • Making ferments in bigger containers is so much easier

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    I found a 4L Costco pickle jar I was saving (with no purpose in mind) and thought I would try using it to make a batch of sauerkraut.  I found working with this large jar to be much easier then working with multiple 1L wide-mouth mason jars; I could get my hand into it to press down the kraut instead of relying on "tappers".

    The other new idea I tried was half-filling a zip-lock bag with water a as weight.  Wasn't quite as heavy as it needed to be, but it definitely helped to keep the kraut submerged in the brine at all times.

    Definitely a successful experiment!

  • Lessons learned about natural deodorant

    When the recipeI was following mentioned that essential oils was optional, I mostly ignored that figuring "why wouldn't I want to add a scent?"  While the recipe mentioned Tea Tree oil as a good option for men, the first extract I grabbed from the cupboard was peppermint, and went with it.

    Lesson #1: Peppermint is not a good choice for a deodorant.  I never clued into past experiences where peppermint caused a nice heating effect when used as an aches-rub, and never expected that I might be inviting a heat rash which took only 2 days to bloom.

    Lesson #2: Sometimes essential oils just need to be eliminated. Trying Tea Tree oil as the recipe had originally suggested next definitely helped reduce the heat rash, but irritation persisted.  At this point I wasn't sure if the recipe proportions would need to be played with, or an ingredient eliminated.  Thankfully, i found my answer in Divine Ms D's blog where she shared the fact that she had to eliminate essential oils for the same issue I was facing.

    While I am finally finding the irritation to be finally subsiding, I may try the recipe she follows (if I'm not happy with the ultimate results) as the proportions are different from mine.

    Thank you Divine Ms D for sharing on your Paleo Sistah blog!

    Follow-up post

  • Received my first order of grass-fed & free range meats!

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    It really does put a smile on one's face to look upon a freezer of lovely grass-fed meats!

    It took a bit of research (made easier by eatwild.com and manitobagrassfedbeef.ca) to compare and figure out where I was going to order from; and in the end I decided to place our first order with McDonald Farm for the following reasons:

    1. Their price is very competitive
    2. They deliver free to Winnipeg once every month
    3. They have many different animal meats/organs to choose from, as well as eggs (seasonal)
    4. I enjoyed reading their FAQcovering many topics, like how they raised healthy animals, treated their sick animals, ensured delivery of grass-fed meats that was free of chemicals and antibiotics, etc...
    5. Accept Paypal as a credit card option

    I saved up a bit so that my first order could be large enough to start me off in a good position to not need meat for a while.  The  hope being that I can place smaller (more cost friendly) orders each month to keep my meat supply up.  In this first order there's:

    • a quarter of beef (ground, steaks, roasts, ribs, stew meat, soup bones, etc...),
    • beef organ meats (tried ordering liver, but short supply steered us towards tongue and kidneys),
    • a couple smoked hams, and
    • a few free-range chickens

    I promised myself that I would not dive into these meats until I had used up my existing supply of store bought beef and last seasons elk; so I can't make any comments yet on the quality or taste... but that is going to be coming very soon!

  • First impressions of grass-fed beef

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    Today, I tried the beef smokies that came with the 1/4 beef order.  All I can say is wow!  They were absolutely delicious, seasoned perfectly, and zero grease-in-the-pan type of lean.  I wish I had alot more of them; definitely something to add more of on the next order.

    Also tried the hamburger patties which were incredibly tender; I swear this must speak to the dry-aging process that they use.  Their taste was also very mild when compared to your average burger patties, which was a nice surprise.

    From the steaks, I have tried only some of the chuck and rib-eye.  I overcooked the rib-eye (the first I tried to cook) so it was not as tender as it should have been, but was an excellent and delicious cut.  The chuck was cooked perfectly and it was hard to imagine it as a lower "ranking" cut of steak; it definitely went well cubed on-top of my salad at lunch.

    Still alot more to try from the order, but the initial verdict is very positive.  Definitely grass-fed for life!

  • Getting ready to make natural cleaning products for home and body

    My first order from Bulk Apothecary arrived today!  The intention of this order was to set the stage for making household cleaning products, shampoo, soap, body sprays, lotions, lip balms, etc... and containers to hold them in.

    This order consisted of:

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    • Beeswax
    • Black Fine Mist Sprayers and Cobalt Blue Bullet Bottles
    • Borax
    • Castor Oil
    • Cocoa Butter
    • Glycerin
    • Golden Jojoba Oil
    • Kaolin Clay (white)
    • Lime Essential Oil
    • Lip Balm Jars (white, 0.25 oz)
    • Rose Soap Stamp
    • Shea Butter
    • Silicone Rectangle Soap Molds
    • Sodium Hydroxide (lye)
    • Sweet Almond Oil
    • Witch Hazel

    Unfortunately, I had some lessons to learn with this order:

    1. The Bulk Apothecary rep I called questimated that this order may have as many as seven packages.  This deterred me from using Mike's Parcel Pickup who charges $5 USD per package.  As the shipment only came in three boxes, Mike's fees would have been much better.  Oh well, I guess the rep guestimated high, which would be the preferred choice to guestimating low.
    2. UPS offering to broker packages from the US is stupid expensive... like add $50 to $70 dollars on top of your government taxes.  I wished I had known about this and declined their offer to broker the package for me; choosing to self-clear it myself.
  • Needed more supplies for soaps

    After reviewing the initial recipe I wanted to follow and running it through a soap calculator, I realized that the little 15ml bottles of essentials oils that I had around the house just were not going to cut it if my plan was going to involve making almost 20 lbs of soap!  I needed many ounces of Essential Oils, not milliliters.

    I can sense that Bulk Apothecary is going to be a favourite site into the future.  I ran around Winnipeg hoping to find a good price on the Rosemary and Thyme that I wanted to add to my soap... and $15-$20 for a 0.5 oz was not what I wanted to pay.  Bulk Apothecary has the same size bottle for $3-$4, or 16 oz bottles (thirty times the oil) in the $40 range... hmmm, $15-$20 for a 0.5 oz or $40-$50 for 16 oz... an easy decision!

    This time, knowing that there should only be one box, I had the package delivered to Mike's Parcel Pickup.  While it cost $30 in gas, that was far cheaper than paying UPS $50-$70, and much quicker than waiting and running around to do the self-clearing.

    While I was placing an order anyway, I added some other oils that I want to try in the next soap recipe batches for their aromatherapy qualities, soap exfoliants (seeds), soap colouring sample kit (oxides), oils I didn't have to complete my own "thieves oil" blend, caps meant to get for my bottles from the last order, and some books on this new hobby.

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  • Finally Fermenting on a larger scale!

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    Yes, that's a 4L pickle jar sitting beside my new 20L fermenting crock pot! The instructions say to not fill it more than 80% so, (going by my previous experience of 1 cabbage making 1L) my next trip to the grocery store will include about 15 cabbage heads! The greater plan is that I will always have a months supply of sauerkraut on hand, which will mean I am finally going to have enough underway to let it sit for a full four weeks. Two weeks is the longest my sauerkraut has "aged" before moving it to the fridge, so it will be nice to finally experience the three week, four week, and maybe longer flavours!

    I ordered the crock from Harvest Essentials.  Originally I was going to order one from TSM (The Sausage Makers), but it wasn't available until June.  Looking around for the same pot lead us to Harvest Essentials who had a better price (but unfortunately the same June ETA).  Looking at all of their 20L crocks revealed the one I eventually ordered... on sale from $299.99 to $205.99 (after an additional $10 coupon).

    I was a little leery at first from ordering @ Harvest Essentials since they do not have user account handling setup on their site.  I like a site with an ordering account where I can see my history and track my orders.  Instead they use a yahoo storefront to order from, which after using it does the trick.  I asked questions about shipping and breakage which they answered very quickly, so I feel I received really good customer service.  I was also pleasantly surprised at how well packed and protected the crock was during shipping; top marks!

  • Ditching DIY Deodorant for DIY Antiperspirant

    After my previous post on Lessons learned about natural deodorant, I was still struggling with minor irritation even after eliminating the essential oils and reducing the baking soda.  Wanting to solve my issue, I decided to perform another search, but decided to search for DIY antiperspirant instead of deodorant (I had traditionally used antiperspirants all my life).

    I quickly found a posting of 3 antiperspirant recipes by Bri at Natural News, and boy am I glad I did.  Glancing at the recipes, I decided that I liked the ingredient list of recipe #3, which I have copied below.  The recipe is actually from a HeyFranHey video/blog, and I really enjoyed the information she shared on why she chose each ingredient, as well as which ingredients to adjust to personalize if for the protection you need.  While Fran mentions 2 tablespoons of baking Soda in her video, Bri listed only 1 tablespoon (3 teaspoons) in her recipe, which is what I used.

    4 Tablespoons Cocoa Butter
    4 Tablespoons Shea Butter
    1/2 Cup Arrowroot Powder
    3 Teaspoons Baking Soda
    10 Drops Lavender Essential Oil
    (I use our homemade Thieves Oil blend)

    After using this recipe for over a week, I am well past my normal reaction period of 2-3 days... and happy to report that my irritation is a thing of the past! Thank You Fran for pointing out in your video that Baking Soda is a common irritant for folks with sensitive skin, and Bri for suggesting to use less than Fran's original recipe!

  • First BIG batch of seaurkraut

    I picked up a dozen cabbages yesterday and washed out the new 20L crock in preparation for large scale fermenting.  Since I had so many cabbages to go through, I decided to make use of the Kitchenaid with the shredding attachment.  It powered through the cabbage like a champ and threw a bonus my way by slightly bruising the cabbage; making it easier to work in the sea salt.  I wondered why the instructions mentioned to only fill the crock 80%, and figured out why as I was putting the weights in... you need the space to work them in.  So the real max capacity of the crock (with weights) is closer to 16L.

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    The idea now is to not disturb the crock for at least two weeks.  The water in the crock channel has the unit nicely sealed, so I don't fear anything going amiss behind the lid.  The greater plan is to only take out a few litres at a time, letting some of the sauerkraut get to 4 weeks if I can stretch it out that long.  I'd like to try let the cabbage fully acidify if I can to see and taste it at it's peak.

  • Natural deodorant with only ONE ingredient

    In my previous article on DIY Antiperspirant, I linked to a video/blog on the heyfranhey site that had inspired the new antiperspirant recipe I've been enjoying.  However, her final words in the video talked about how her grandmother simply used a fresh lemon wedge.

    Deciding that this "too good to be true" statement was worth exploring, I had to give it a try.  And to my amazement, I found that it actually works!  Simple, effective, and as easy to make as slicing a lemon!

  • What colour is your bacon?

    Received my latest grass-fed meat order yesterday from McDonald Farm, and was excited by a few things:

    1. Their nitrate free bacon is absolutely fantastic!  I wasn't expecting its non-red colour, which really reinforced the naturalness of it.  I also suspect (after tasting it) that it has been lightly smoked; truly pleasing flavour.
      • Frying eggs in these bacon drippings was awesome!  I've tried doing that before with typical store bought bacon, but found it tasted way too greasy. Not the case with bacon made from pigs raised to forage for their food.
      • I recall reading a recipe to make bacon-aisse (DIY mayo with bacon grease in it) and thinking how horribly greasy tasting that would be... but now I may have to rethink my position on that recipe, having the right bacon in hand!
    2. I had previously asked Wayne about the availability of beef tallow (for soap making) and was surprised to find some fat included in my order!  I'll have to search for the steps to render the fat down into tallow, but am eager to compare the soap results between beef and pork tallow.
    3. I always include beef liver each order, and have had the good fortune of receiving other organ meat samples.  Previously, I've received beef tongue and kidney, but today I found some packages of ox tail and heart!  Being a lover of various bird hearts over the years, I'm really looking forward to seeing what a massive beef heart tastes like!
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  • DIY Dishwasher Detergent and Rinse

    My Paleo path has naturally inspired and influenced many choices over the last few months. The most recent bringing some pretty simple replacements for dishwasher detergent and rinse.

    Following a recipe for household cleaners at the David Suzuki site, I really only needed two ingredients for the detergent, and vinegar for the rinse.  I had picked up some Borax previously, but didn't have any Washing Soda.  A quick online search revealed it was pretty easy to make at home; thanks to a post @ Nature's Nurture Blog.

    The detergent recipe was pretty simple; equal portions of Borax and Washing Soda that we mixed in a old plastic container.  And Washing Soda was nothing more than Baking Soda that had been baked @ 400F for 30 minutes in one of my Pyrex dishes.

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    That was easy!

  • First look at grass-fed pork chops

    After the nitrate-free bacon success, I was eager to pull out another cut of grass-fed pork... and pork chops just seemed like the next natural place to go.  I wasn't expecting one inch piggie-steaks, but boy did they look good... and taste good!  If only I had stopped to take a picture of them cooked before devouring them...

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  • Grass-fed Pork Andouille Sausage

    These sausages are delicious, but boy are they hot!  Spicy enough that i don't think I would ever eat more than one or two at any meal since the heat really builds up the more you eat them; at least for me anyway.

    I do enjoy variety when planning my meals, so having a great spicy option is a welcome addition.

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  • Four week sauerkraut is incredibly good

    Trusting that the new fermenting crock was designed to keep its contents protected, the only task I gave myself over the past four weeks was to ensure that the water level in the trough stayed up to keep its air seal intact.

    I knew as soon as I opened the lid that I was in for a treat!  The aroma of the soured cabbage was wonderful; and was never achieved with the previous one to to week batches.  The crock certainly lived up to my expectations!  Previously, I had thought that the directions only wanted me to fill the crock 80 percent to allow the weights to be added in easily.  I know realize that the sauerkraut expands quite a bit during the fermenting process; so much so that the weights almost reached the bottom of the trough!

    Originally I was thinking of using the 4L pickle jars to store the sauerkraut in my fridge, but my assumption that my plastic wide-mouth lids would fit them turned out to be incorrect; and I recalled that using the metal lids is pretty much a no-no where fermenting is involved. So, I jammed fifteen 1L jars (with plastic lids) full of sauerkraut, and placed the remainder (with all the excess juice) in a 4L jar that I lined the lid with Siran Wrap.

    Final verdict... I will never again eat my sauerkraut earlier than four weeks.  The taste is night and day.  Sour, tangy, delicious, and I imagine just teeming with the beneficial flora I need!

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  • Grass-fed Beef Short-ribs are delicious

    b2c616030520b13b337e759413f0a6c2.JPG For the first attempt cooking these ribs, I kept it simple by letting the slow cooker have its way with them. Going forward, I do plan to find some nice Paleo-friendly sauce options to go with them to bring back the missing finger-licking fun!

  • Grass-fed Bacon is calling you

    0f6c6d2c74d58a40c81fe553999bf9e6.JPG  I am just loving grass-fed bacon, and frying eggs in this bacon's drippings is awesome! I know I've said this before, but for everyone out there that is still buying their bacon from the grocery store... Wake up, and smell the bacon!

  • Time to make more soap

    I have been enjoying the initial soap recipe, so I think it will be a staple for a while.  This time though, I decided to add some new "flavours" and colour coded them (as if the scent wouldn't have been enough).

    • Green - Peppermint and Rosemary
    • Yellow - Lemon and Lemon Grass (had to add some Lime as I ran out of Lemon Grass)
    • Pink - Lavender
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  • Breakfast of Kings

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  • First attempt at Bone-Broth soup

    Of course I'm using the soup bones that I got as part of my grass-fed meats, and the recipe I found was really quite simple.  The only ingredients missing were bay leaf and garlic, but everything turned out beautifully.  Here are some pictures of the before and after of the homemade soup/broth.

    I found it interesting how the marrow completely dissolved into the soup leaving the bones hollow.  On the advise of the recipe author, I am saving the bones in case some friends would like to give their dogs a treat.

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  • Soup is always better on Day 2

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    While at Costco today, I picked up a jar of their garlic and added it into the soup while it warmed it up for supper tonight.

    Added some salt and pepper to my bowl, and loving how easy this soup was to make, and how good it tastes.

  • Grass-fed Cow Tongue tastes better than it looks

    Tongue initially doesn't have the outward appeal that would guide one to pick it up and decide to try cook/eat it; but it is actually quite delicious.  I don't recall the recipe, but memory tells me the pot contained:

    • A cow tongue that had been soaked, drained, and scrubbed
    • Some chopped Carrot and Celery (maybe onion)
    • Enough water to cover it all
    • Rosemary and Sage

    You can see everything combined in the first couple pictures.  The third picture is after it had cooked in the slow cooker on low for about 10 hours.  The fourth picture is how the tongue meat looked cooked and cut on the plate.  And the fifth is of the peeled off "skin" bits that remained.

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  • After 12 months of Paleo

    Thanks to twelve months of eating Paleo and 100+ pounds lost...

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  • Attended the Divine Clarity open house tonight

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    Inspired by Joseph Campbell's The Power of Myth video series, I've been finding myself drawn more and more to investigating various forms of spiritualism.  I guess you could say that I'm on a journey to "find my bliss", as Joe would say (among other notable quotes).

    Tonight's open house for Divine Clarity was the perfect opportunity to see what synergies there may be for me.

    What I found myself connecting with were the (core) spiritual and Shamanic based workshops, as well as the class to make my own drum!  I'd been looking to buy a drum, and found that it was cheaper to make my own in Darcy's (Kristel's husband) class than it was to buy one... paying for the knowledge, experience, and walking away with a drum for less!

     

  • Discovered the Preferred Perch Today

    I discovered The Preferred Perch today.  While the majority of their store is centered around bird feeders, supplies, and outdoor ornaments... they do have a wonderful selection of crystals, stones, salt lamps, bath salts, candles, etc...

    Also found an excellent Encyclopedia of crystals and stones that was purchased, as well as some awesome bath salts!

  • You know you've lost weight when...

    52e909390760e53eb6f18bb6db2fe119.JPG You find your old high school graduation suit in your closet, and it actually fits again?!?! Thank You Paleo!
  • Trying new recipes on Christmas Eve? Madness!

    I found what turned out to be a fantastic roast turkey recipe online; such a juicy bird having cooked it breast down instead of the traditional back down.  The turkey was also one of the ones we had ordered from McDonald Farm, and boy was it delicious!

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  • Fixes for Five Paleo Mistakes

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    Here's a quick bulleted list of Lauren's post over at Empowered Substances:

    1. Slow down on the nuts and seeds
    2. Don’t eat lean protein
    3. Stop drowning your body in water
    4. Don’t cook in chemicals
    5. Eat Enough Carbs

    Thank You for sharing Lauren; an excellent read!

    Update! I've also found some additional posts that support and expand these ideas on Sébastien's informative PaleoLeap.com website:

     

     

  • It's a new Paleo cookbook, and so much more...

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    Picked up the Nom Nom Paleo book at Superstore today after a good friend let me know it was currently on sale.  While I really appreciated recipes like Paleo Mayo and Pho, I was pleasantly surprised by all the kitchen/pantry tips and tricks like freezing ginger! An excellent addition to our ever growing library.

    Read about Michelleon her nomnompaleo.comwebsite; which also includes a wealth of other Paleo information and recipes.

  • Finally perfected mixing Paleo Mayo!

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    Following Michelle's (Nom Nom Paleo) recipe for "hand whisked" Paleo Mayo has had some mixed successes, with the issue being that I'm just not dexterous enough to maintain the whisking.  In the past, I'd also tried and failed using our Vitamix to make other homemade mayo recipes.

    The solution?  Introduce the mayo to our Kitchenaid to do all the whisking!

    Getting a lovely thick Mayo also made a huge difference to the Paleo Ranchdressing recipe I had also tried.  I had found it too thin before, and the mayo thickness was obviously the key.

  • Increasing my ferment intake with... Water Kefir!

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    I've been making sauerkraut for quite some time now, but I can honestly say that I don't eat it as often as I could.  Usually due to bad timing/planning... where I eat through the jars before thinking of starting the next batch; and I like to let it ferment for up to eight weeks.  So, too many gaps have been creeping in, which usually leads to a bit of procrastination.

    My solution was to start a new ferment that doesn't need weeks to mature, and the answer was water kefir.

    I contacted Jody, a local Winnipeger, through Kijiji and picked up my initial batch of water kefir grains!  She had just prepared the brew this morning, so it will need to ferment over the next couple days before I can try it out.

    Watch out "leaky gut", there's a new probiotic  sheriff in town!

  • Made my own drum!

    Had a great time at Darcy's Drum Making Workshop at Divine Clarity today!  I opted to use an elk skin on my drum, and asked for an 18 inch frame (over the typical 12/14/16 options).  The drum turned out great, and the experience of making one was so incredibly fun that I think i'll be taking the workshop again to make another.  All I need to do now is weave some softer leather/fabric through the back strings so that it is easier on my hands while holding it.

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  • My first water kefir batch

    Over the last few days, we've been slowly drinking the starter kefir batch I'd acquired, as it continued to ferment on our counter.  The kefir seemed to get thicker and more sharp as the days went by... so I was certainly exposed to a wide range of flavours as it fermented.

    Having consumed the last of the water, I followed the guidance and recipe found on growyouthful.com to put together my first brew of water kefir.  For my first batch, I decided to use 100% maple syrup as my sugar.  That and the molasses explains the dark rich colour.

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  • The Way of the Shaman

    I attended my first FSS (Foundation for Shaman Studies) workshop this weekend; sponsored by Divine Clarity. My attraction was to learning about (and doing) journeying, which I understood to be a form of meditation.  It also gave me the perfect opportunity to use the drum I had just made last weekend! (scroll down two posts)

    During the Basic experiential workshop, participants are introduced to core shamanism, the universal, near-universal, and common methods of the shaman to enter nonordinary reality for problem solving and healing. Particular emphasis is on the classic shamanic journey, one of the most remarkable visionary methods used by humankind to explore the hidden universe otherwise known mainly through myth and dream. Participants are initiated into shamanic journeying, aided by drumming and other techniques for experiencing the shamanic state of consciousness and for awakening dormant spiritual abilities, including connections with Nature.

    I truly found it to be a fantastic workshop. My most incredible (and convincing) experience was using journeying to find out more information about the issue I've been having with my knee than doctors (using x-rays) and chiropractors have been able to tell me so far. In less than 10 minutes of journeying, I found a test (simply rolling the skin) to perform on my knee that proved the issue was in the skin (likely a nerve). It's not joint (arthritis) or ligament pain; simply a sensitive spot on/under the skin that really lets me know it's there when I happen to bump or apply pressure in just the right spot.  If there was ever a reason to doubt journeying in any way, this experience just obliterated it!

  • Update on my first Water Kefir batch

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    Two days in and I can already see that my first batch is more active (more bubbly) than the starter batch I was given. In fact, it almost looks like they've grown too.

    I know I used a different sugar, but I predict that adding molasses was the big difference; they just love the added minerals!

    Of course both these things also have changed the taste significantly. I think the molasses is a keeper, but maple syrup reminds me too much of pancakes. Going to leave this batch on the counter to continue fermenting and see how the flavour changes over time before I decide for sure though.

  • Update 2 on my first Water Kefir batch

    Five days of fermenting on the counter has lead to a rather vinegary batch. I must admit that I've left it out too long for my taste.

    I strained out the kefir grains and started batch number two.  This time using cane sugar over maple syrup, and keeping the molasses.

    Sorry about forgetting to take a picture of this batch, but batch two really doesn't look any different when compared to the picture I took back on Mar 7; other than realizing I only used half the water the first time... so the jars are more full.

  • Water Kefir batch two has gone crazy!

    Four days in (having a nice sharp taste, just before vinegary) and I'm just noticing that the kefir grains have tripled!  The grains are definitely happy, healthy, and multiplying.  I think they agreed with me on switching maple syrup for cane sugar.

    I never would have imagined that I'd be starting batch three with making twelve jars... incredible!

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  • Shamanism, Dying, and Beyond

    Attended my second FSS (Foundation for Shaman Studies) workshop this weekend; sponsored by Divine Clarity. So excited after the first workshop that I could hardly wait for the next one offered.

    Participants learn how to deal with the issue of dying and the destiny of souls from a shamanic perspective. The workshop is both for those who wish to learn for themselves, and for those who wish to help others who are in terminal situations or who have already passed on. Experiences to be undertaken include learning how to become experientially familiar with the after-death realms, tracking a person using shamanic journeying, completing unfinished business, helping a person to cross over, and classic psychopomp work.

    I wasn't initially as wowed by this workshop as I was the first. I think mainly because it seemed to be slanted towards things I would do for other people, and I was still hoping to focus on my own self improvement/exploration; a shift in my expectations. In the end I came to some well needed realizations about life, death, family, and friends; and I am grateful for the healthier perspectives.

    Also learned psychopomp!

  • Learning new tricks with water kefir batch three

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    Three days into batch three (Mar 19th), my kefir was bubbling like crazy, and I could already tell the grains were still growing.  What I obviously needed to learn quickly was how to only make as many batches as I could drink; which would also mean figuring out how to keep/store the grains that I didn't need to use for fermenting.

    The first answer/lesson was, simply, use the fridge.  The basic premise being that you still need to feed the grains, so you start a new batch (make the grains food) but put the jar in the fridge to slow the grains down.  So I put my three day ferments in the fridge so they could continue to ferment more slowly.  As I got close to emptying each jar of liquid over the next few days, I poured the grains into the next jar, delaying the need to start any new batches.

    The second answer, equally simple, was to entertain the idea of making them available to others like Kijiji/Jody had done for me. If you live in/around Winnipeg and are looking for a happy water kefir culture, let's make a trade for a freshly made batch.

  • Expanding my Cast Iron cooking options

    Back in late January when I was contemplating getting a 13.25 inch Lodge cast skillet, it was one that d. a. Niel's had previously ordered to bring in for stock... but it never arrived.  They did have a 12 inch that had arrived, and looking at it made me realize that really was the biggest I could hope to use on myr stove top anyway.  Only issue was, they didn't have a lid for it.

    So I did a little digging and found that the 7 Quart Dutch Oven came with a 12 inch lid that would fit our pan.  It didn't take much calculating to realize that $80-$90 for a lid was a worse deal than $140 for a lid with a pot... that's like a buy the lid and get a pot for $60, or less.

    It took a while for our special order to arrive, but I'm looking forward to getting some good use out of my new 12 inch skillet, dutch oven, and lid!

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  • What Your Food Cravings Really Mean

    I think it is important to know what our bodies are really asking for when we have cravings.... both in general, and when we are making big changes like changing what we eat (like a starter 30 day Paleo challenge).

    When I think about it, what makes sense to me is that our bodies know what it needs (nutrient/vitamin/mineral) and can only "ask" us for it in terms of craving foods that it knows we've eaten that contain it.  They may not be the best sources, but it's what we've eaten.

    For example, we shouldn't feel guilty for craving chocolate if what that translates to is our body asking for magnesium.  Alternative sources of magnesium include (amongst others) fruits like bananas and avocados.

    Toss the guilt and frustration by searching online for "what your food cravings really mean", or check out some of the sites that I have referred to:

  • The Paleo Approach - Reverse Autoimmune Disease

    Sarah Ballantyne

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    While I still believe that Practical Paleo and The Paleo Solution are essential core reading, over time one comes to realize that if you've been eating according to the "Food Guides"... you likely have an autoimmune condition that would benefit from following this protocol for a period of time before following the general Paleo protocol.

    Sarah Ballantyne is the author of my new autoimmune books and has more information on her Paleo Mom website.

  • Whole-house water filter installed

    I had decided before Christmas that I wanted to install a water filter that would help reduce/eliminate the heavy chlorine that would often be in my water.  The thought process started with a simple shower-head chlorine filter; but it wasn't too hard to think of other water to filter... so the whole-house filter was the cheaper and biggest bang option.

    The entire project cost was under $215 (not counting my dads consumables like flux, solder, etc...):

    • Princess Auto - Filter housing, chlorine/sediment filter, mounting bracket, pipe cleaner, and shut-off valves ~$172
    • Canadian Tire - copper pipe, caps, elbows, and Tee ~$23
    • Home Depot - 1" to 1/2" reducers (between filter and pipe) and wood to mount the filter on ~$18
    The Before:
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    The After (1 of 2):
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    The After (2 of 2):
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    I certainly won't miss the chlorine smell, and I'm really looking forward too chemical free water for showers/baths, cooking, boiling water for tea, etc...

    Special thanks to my dad for supplying the majority of the know-how, tools, training, and labour!

  • Started a new hobby

    The planter in the front of the house had been a home for cedars and weeds the last couple years.  Took some time to weed it out a couple weeks ago, but had to wait for the rain to stop to plant the perennials that a good friend donated to get things started.

    • Sedum
    • Echanasea (Cone Flower)
    • Speedwell
    • Primrose
    • Ice Plants
    • Hosta
    • Hen's and Chicks
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  • Changed my Chlorine filter today

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    I've been back on the updated city water line for a few weeks now, and noticing some decrease in our water pressure.  I knew that there would be some sediment in the lines post construction, and figured my filter was done for.  I never tasted or saw any sediment in my water, so the filter had done it's job perfectly thus far.

    The water didn't look too bad as I started emptying out the filter chamber, but eventually I could see there was quite a bit of sediment closer to the bottom that didn't make it out with the initial dumping.  I'm so glad this goop was on the "right" side of the filter.

    Thank You filter, and keep up the good work!

  • Time for a Career Change?

    I've decided to enroll back in school and take a Holistic Nutritionist course with the Canadian School of Natural Nutrition.  I've been dabbling for over a decade in the nutrition realm which progressed from eat for your blood type, to food combining, to Paleo / whole foods.  I've finally clued into the fact that I am pretty passionate about it, and plan for a career change soon after I've graduated.

    I'll take the course part-time through their Distance Education option, as they do not yet have a school in Winnipeg.  I fully intend to take both Advanced Certification options, which ultimately leads to the Diploma.

    Healthy Living is going to be much more than "just a hobby" in the near future!

  • Intro to Reiki

    Not too long after deciding I am taking the Holistic Nutritionist course, an opportunity presented to learn Reiki in Winnipeg.  Heard about it by word of mouth, and my first level of Reiki training is delivered on Aug 23, 2014.

    For those who don't know what Reiki is, here is a partial definition according to reiki.org (click the link for full details):

    Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

    The word Reiki is made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy". So Reiki is actually "spiritually guided life force energy."

  • Time for a Career Change? v2.0

    Two weeks later, and I've decided to switch where I pursue my education; enrolling in the Wholistic Nutrition course through Living Energy.  I decided to take Radka's course for many reasons, but the top reasons are:

    • When I called to talk about the course, she took her time to talk to me.  Our conversation was very easy-flowing (like two friends), and I truly felt like she will continue to be a mentor long after the course.
    • Her own practice (beyond the school) involves the whole person... body, mind, and soul; and that is what I see in my future.
    • Her's is a "suggested" three year program with the first year focusing on Anatomy, Physiology, and Chemistry... the basics.  Many of the other courses I was looking at were trying to wedge these topics into their two year program, which made me wonder what they were "leaving out" to meet that timeline.
    • I also didn't like how some of the other courses out there seem to be slanted towards vegetarianism; a bias my experiences don't share.

    Most of my textbooks will be arriving from amazon the week of Sept. 8th, and the initial course modules should be in my possession one to two weeks after that.  Exciting!

  • First shipment of course books has arrived!

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    Received my first shipment of books for my Wholistic Nutrition course today!  I've taken some liberties with the "recommended" reading books, and even added my own... like the Power Up Your Brain book in this pile.  I'll really only need the Anatomy & Physiology book (along with my wife's full blown A&P university text for reference) for the first module(s) of the course, but I wanted to (a) be pro-active, and (b) some of the titles sounded way to interesting to hold off purchasing until I was into the future modules.

    I know my initial set of A, P, & C course modules is in the mail, and anticipate having it in my hands next week.

  • Second shipment of course books has arrived!

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    Seven more course books have joined my education library today! The two that fall under the "I've taken some liberties with the recommended readings" category are Grain Brain and The Better Brain books; written by the same author that co-authored Power Up Your Brain.

    I was really surprised by the size of the two encyclopedias though; for some reason I thought they were going to be smaller, and I am glad they are not!  Excellent reference material for sure.

    I already started reading Grain Brain, and plan to read Ageless Body, Timeless Mind shortly afterward.  I guess that may depend on when I start my A, P, & C modules...

  • Third shipment of course books has arrived

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    With special thanks to some great friends who accepted this shipment from Amazon/UPS while my street is under construction, another seven course books have joined my education library today! The two that fall under the "I've taken some liberties with the recommended readings" category are The Grain Brain Cookbook and Death By Food Pyramid books.

    I've even put the Grain Brain book to the side so I could switch to reading Death By Food Pyramid, and am enjoying the read (and knowledge inside) immensely.

  • Fourth shipment of course books has arrived

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    Two more course books have arrived in the mail and joined my education library today! The one that falls under the "I've taken some liberties with the recommended readings" category is Food and Behavior; which I suspect will offer similar knowledge to Grain Brain.

    Zinc and Other Micro-Nutrients is the oldest book in my course collection so far, being published back in 1978.

  • Final shipment of course books has arrived

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    My final five course books have arrived in the mail and joined my education library today!

    Many of the twenty-five books I now have aren't needed until the second of third year, but as some were already out of print, it was better to get them while the getting was good!

  • You know not to eat the chicken when...

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    It's been eating too many green eggs and ham!

    First time I ever saw a chicken with a "grass stain" on the inside... cooked or not.

    I'm glad I decided to cut the entire chicken before eating any of it too.  And totaly not interested in finding out how sick I would have gotten.

  • Structured Silver vs Malaria

    An article appeared in The Indian Practitioner in September 2010 (volume 63, number 9, pages 567-574) that details the results of three clinical studies performed with malaria patients and silver, including a 100% cure rate in an average of five days.

    I know I was skeptical in the beginning by these claims, but after reading/watching the balance of the information that I have linked to in my Structured Silver section... I definitely started opening up to the possibilities.

  • Part 1 - An Introduction to Structured Silver

    I was recently introduced to Structured Silver by my instructor, through the gentle suggestion of a shared URL to Dr. Pedersen's web-site.

    I thoroughly enjoyed the thoroughness of Dr. Pedersen's video explanations, so I'd rather you watched them instead of me engaging in the injustice of trying to paraphrase what I learned.

    This collection of short videos is an excellent introduction to Structured Silver, what it is used for (past and present), and discussions about its safety... and even introduces a big claim of effectiveness against MRSA.

  • Part 2 - Structured Silver vs Pathogens

    Being a believer in probiotics, my first concern was that if Structured Silver is so effective against "bad" bacteria and yeast... what about the healthy flora that I am trying to maintain?

    This collection of short videos dives deeper into Structured Silver, how it works, why it can distinguish between pathogenic bacteria/yeast and not our healthy flora... and why our healthy cells are protected.

  • 83 Applications for Structured Silver

    An online reference to some of the known applications of Structured Silver.

  • Is Structured Silver the "Perfect" Probiotic companion?

    When people are purposefully taking a probiotic, they do so knowing that the good flora is either missing from their intestines (likely due to antibiotics), or that their flora is incredibly outnumbered by non-beneficial pathogens like candida, yeast, etc... and they want to restore their intestinal flora balance.

    The conclusions I have drawn after watching all of the structured silver videos are:

    • It is effective at eliminating pathogens (candida, bacteria, yeast, etc...) that may be dominating your intestines (making it difficult to re-establish healthy flora)
    • It will not affect the healthy flora negatively at all, but should clear a way for it to repopulate

    I believe structured silver would be an essential companion, for anybody trying to repopulate their flora, by helping to ensure that the probiotic they take will win the intestinal turf war against anything that has already already established itself there.

    I will be testing this logic next week when my structured silver stock arrives.  I guess I could say that I am anticipating / hoping for (as a form of proof to myself) the Herxheimer Reaction effects:

    The Herxheimer Reaction - Feeling worse before feeling better
    The Herxheimer Reaction is a short-term (from days to a few weeks) detoxification reaction in the body. As the body detoxifies, it is not uncommon to experience flu-like symptoms including headache, joint and muscle pain, body aches, sore throat, general malaise, sweating, chills, nausea or other symptoms.

    This is a normal — and even healthy — reaction that indicates that parasites, fungus, viruses, bacteria or other pathogens are being effectively killed off. The biggest problem with the Herxheimer reaction is that people stop taking the supplement or medication that is causing the reaction, and thus discontinue the very treatment that is helping to make them better. Although the experience may not make you feel particularly good, the Herxheimer Reaction is actually a sign that healing is taking place.

    What Is The Herxheimer Reaction?
    The Herxheimer Reaction is an immune system reaction to the toxins (endotoxins) that are released when large amounts of pathogens are being killed off, and the body does not eliminate the toxins quickly enough. Simply stated, it is a reaction that occurs when the body is detoxifying and the released toxins either exacerbate the symptoms being treated or create their own symptoms. The important thing to note is that worsening symptoms do not indicate failure of the treatment in question; in fact, usually just the opposite.

    I will be stocking enough structured silver to make it available for others as well, so feel free to contact me for more information.

    If you would like to try water kefir as your probiotic, and you live in the Winnipeg area, feel free to contact me here or view my kijiji ad.

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