Feb

  • Whole-house water filter installed

    I had decided before Christmas that I wanted to install a water filter that would help reduce/eliminate the heavy chlorine that would often be in my water.  The thought process started with a simple shower-head chlorine filter; but it wasn't too hard to think of other water to filter... so the whole-house filter was the cheaper and biggest bang option.

    The entire project cost was under $215 (not counting my dads consumables like flux, solder, etc...):

    • Princess Auto - Filter housing, chlorine/sediment filter, mounting bracket, pipe cleaner, and shut-off valves ~$172
    • Canadian Tire - copper pipe, caps, elbows, and Tee ~$23
    • Home Depot - 1" to 1/2" reducers (between filter and pipe) and wood to mount the filter on ~$18
    The Before:
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    The After (1 of 2):
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    The After (2 of 2):
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    I certainly won't miss the chlorine smell, and I'm really looking forward too chemical free water for showers/baths, cooking, boiling water for tea, etc...

    Special thanks to my dad for supplying the majority of the know-how, tools, training, and labour!

  • First custom suit fitting

    I went to get my suit measurements taken on January 30th after Giovanni confirmed that the fabric we ordered was delivered from Montreal. Two weeks later I receive a voice message that enough of the suit was assembled for the first (rough) fitting; wow, awesome progress!

    These aren't the best quality photo's I've posted, but still wanted to share the incredible progress being made.

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  • Officially re-kindled an old hobby

    My Maxx Collectibles order arrived today, and I figure that means I've recommitted to an old hobby (on hold of course until after the wedding and honeymoon).

    I used to really enjoy assembling, painting, and playing with my Warhammer Fantasy Undead army; but it took the nudging of an old friend and work colleague to re-kindle and solidify these memories, which lead to picking up the Warhammer 40K Necron army shown below.

    I also added some Dollarama shopping for paints and glue, hit Canadian Tire for the primer and putty (green stuff), Walmart for a cheap plastic table I can mess up all I want during painting and assembly, and Fabricland for a self-healing cutting mat.

    What a great way to spend some birthday money!

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  • Getting ready to make natural cleaning products for home and body

    My first order from Bulk Apothecary arrived today!  The intention of this order was to set the stage for making household cleaning products, shampoo, soap, body sprays, lotions, lip balms, etc... and containers to hold them in.

    This order consisted of:

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    • Beeswax
    • Black Fine Mist Sprayers and Cobalt Blue Bullet Bottles
    • Borax
    • Castor Oil
    • Cocoa Butter
    • Glycerin
    • Golden Jojoba Oil
    • Kaolin Clay (white)
    • Lime Essential Oil
    • Lip Balm Jars (white, 0.25 oz)
    • Rose Soap Stamp
    • Shea Butter
    • Silicone Rectangle Soap Molds
    • Sodium Hydroxide (lye)
    • Sweet Almond Oil
    • Witch Hazel

    Unfortunately, I had some lessons to learn with this order:

    1. The Bulk Apothecary rep I called questimated that this order may have as many as seven packages.  This deterred me from using Mike's Parcel Pickup who charges $5 USD per package.  As the shipment only came in three boxes, Mike's fees would have been much better.  Oh well, I guess the rep guestimated high, which would be the preferred choice to guestimating low.
    2. UPS offering to broker packages from the US is stupid expensive... like add $50 to $70 dollars on top of your government taxes.  I wished I had known about this and declined their offer to broker the package for me; choosing to self-clear it myself.
  • It's a new Paleo cookbook, and so much more...

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    Picked up the Nom Nom Paleo book at Superstore today after a good friend let me know it was currently on sale.  While I really appreciated recipes like Paleo Mayo and Pho, I was pleasantly surprised by all the kitchen/pantry tips and tricks like freezing ginger! An excellent addition to our ever growing library.

    Read about Michelleon her nomnompaleo.comwebsite; which also includes a wealth of other Paleo information and recipes.

  • Fixes for Five Paleo Mistakes

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    Here's a quick bulleted list of Lauren's post over at Empowered Substances:

    1. Slow down on the nuts and seeds
    2. Don’t eat lean protein
    3. Stop drowning your body in water
    4. Don’t cook in chemicals
    5. Eat Enough Carbs

    Thank You for sharing Lauren; an excellent read!

    Update! I've also found some additional posts that support and expand these ideas on Sébastien's informative PaleoLeap.com website:

     

     

  • My Drone Mobile needed to be reset after a dead battery

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    I woke up Monday morning to a dead battery in my car.  In hindsight, I realize it had slowly been dying over the past couple weeks... the "turning radio off to conserve battery" every time I shut off the car was saying it loud and clear.

    Luckily my local dealer validated that the battery was faulty and replaced it with a new one the other day... but my Drone didn't fully recover.  I wasn't getting all notifications any more, nor the GPS location updates.

    The dealer was stumped, so I opened a support ticket today with Drone, explained what happened, and they reset something from their end (I think it was the module in my car) which put everything back into working order.

    But I think my support rep has a concern about my install as he stated that...

    If this problem happens again, I would suggest visiting the dealer so they can confirm what port the DroneMobile device is plugged into.

    An important nugget to keep track of moving forward me thinks!

  • Finally perfected mixing Paleo Mayo!

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    Following Michelle's (Nom Nom Paleo) recipe for "hand whisked" Paleo Mayo has had some mixed successes, with the issue being that I'm just not dexterous enough to maintain the whisking.  In the past, I'd also tried and failed using our Vitamix to make other homemade mayo recipes.

    The solution?  Introduce the mayo to our Kitchenaid to do all the whisking!

    Getting a lovely thick Mayo also made a huge difference to the Paleo Ranchdressing recipe I had also tried.  I had found it too thin before, and the mayo thickness was obviously the key.

  • Increasing my ferment intake with... Water Kefir!

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    I've been making sauerkraut for quite some time now, but I can honestly say that I don't eat it as often as I could.  Usually due to bad timing/planning... where I eat through the jars before thinking of starting the next batch; and I like to let it ferment for up to eight weeks.  So, too many gaps have been creeping in, which usually leads to a bit of procrastination.

    My solution was to start a new ferment that doesn't need weeks to mature, and the answer was water kefir.

    I contacted Jody, a local Winnipeger, through Kijiji and picked up my initial batch of water kefir grains!  She had just prepared the brew this morning, so it will need to ferment over the next couple days before I can try it out.

    Watch out "leaky gut", there's a new probiotic  sheriff in town!

  • The Paleo Approach - Reverse Autoimmune Disease

    Sarah Ballantyne

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    While I still believe that Practical Paleo and The Paleo Solution are essential core reading, over time one comes to realize that if you've been eating according to the "Food Guides"... you likely have an autoimmune condition that would benefit from following this protocol for a period of time before following the general Paleo protocol.

    Sarah Ballantyne is the author of my new autoimmune books and has more information on her Paleo Mom website.

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