Sarah Ballantyne

Cooking with cast-iron is great.  A well-seasoned pan is just as slippery as its non-stick counterpart.  It heats evenly, can go in the oven, can be used at high temperatures, increases the iron content of our food, and has a very, very long lifetime.  And while high-end cast-iron cookware costs a pretty penny, a basic cast-iron frying pan is very inexpensive.

I knew I was sick of Teflon, and sometime Stainless Steel cookware can get pricey... time to start our own cast-iron tradition!

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Food For Thought

Every day, do at least one thing that you truly love and which brings you joy. 
Revel in what you are doing, even if you can only spare a few minutes for it.

Jane Struthers, Attracting Abundance

Affirmations

I am safe in all my relationships, and I give and receive lots of love. 

Louise Hay, I Can Do It Cards

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