Sarah Ballantyne

Cooking with cast-iron is great.  A well-seasoned pan is just as slippery as its non-stick counterpart.  It heats evenly, can go in the oven, can be used at high temperatures, increases the iron content of our food, and has a very, very long lifetime.  And while high-end cast-iron cookware costs a pretty penny, a basic cast-iron frying pan is very inexpensive.

I knew I was sick of Teflon, and sometime Stainless Steel cookware can get pricey... time to start our own cast-iron tradition!

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Food For Thought

Look for life-enhancers.
These are people who are naturally cheerful, confident, affectionate and benevolent.
They will encourage you, boost your spirits and life your energy. 

Jane Struthers, Attracting Abundance

Affirmations

I am neither too little nor too much, and I do not have to prove myself to anyone.

Louise Hay, I Can Do It Cards

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