Sarah Ballantyne

Cooking with cast-iron is great.  A well-seasoned pan is just as slippery as its non-stick counterpart.  It heats evenly, can go in the oven, can be used at high temperatures, increases the iron content of our food, and has a very, very long lifetime.  And while high-end cast-iron cookware costs a pretty penny, a basic cast-iron frying pan is very inexpensive.

I knew I was sick of Teflon, and sometime Stainless Steel cookware can get pricey... time to start our own cast-iron tradition!

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Food For Thought

In your imagination, kiss each of your favorite people in turn and thank them for being in your life.
Then do the same, with an open heart, to each of the people who cause you difficulties. 

Jane Struthers, Attracting Abundance

Affirmations

I realize that stress is only fear. I now release all fears. 

Louise Hay, I Can Do It Cards

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