Sarah Ballantyne

Cooking with cast-iron is great.  A well-seasoned pan is just as slippery as its non-stick counterpart.  It heats evenly, can go in the oven, can be used at high temperatures, increases the iron content of our food, and has a very, very long lifetime.  And while high-end cast-iron cookware costs a pretty penny, a basic cast-iron frying pan is very inexpensive.

I knew I was sick of Teflon, and sometime Stainless Steel cookware can get pricey... time to start our own cast-iron tradition!

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Food For Thought

It is impossible to attract loving relationships into your life if you feel there isn't enough love to go round or if you still regret past relationships.
Let regrets go and focus instead on how there is more than enough love for everyone.

Jane Struthers, Attracting Abundance

Affirmations

Today I listen to my feelings, and I am gentle with myself. I know that all of my feelings are my friends.

Louise Hay, I Can Do It Cards

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