Before going to bed last night, I printed the materials to create the free course in Mindfulness; planned to start this Sunday.

I first heard about Mindfulness a few months ago from my friend Mohamed, but it wasn't until I paid attention to this video that I actually spent some time learning some good facts about it.

Attended my second FSS (Foundation for Shaman Studies) workshop this weekend; sponsored by Divine Clarity. I was so excited after my first workshop that I could hardly wait for the next one offered.

I attended my first FSS (Foundation for Shaman Studies) workshop this weekend; sponsored by Divine Clarity. My attraction was to learning about (and doing) journeying, which I understood to be a form of meditation.  It also gave me the perfect opportunity to use the drum I had just made last weekend! (scroll down two posts)

Had a great time at Darcy's Drum Making Workshop at Divine Clarity today!  I opted to use an elk skin on my drum, and asked for an 18 inch frame (over the typical 12/14/16 options).  The drum turned out great, and the experience of making one was so incredibly fun that I think i'll be taking the workshop again to make another.  All I need to do now is weave some softer leather/fabric through the back strings so that it is easier on my hands while holding it.

You find your old high school graduation suit in your closet, and it actually fits again?!?! Thank You Paleo!