Winnipeg, MB It's always hug o'clock

Namaste

While our journey's may be very different, the underlying truth of our Shared Human Experience remains the same.

Perhaps sharing the epiphanies and realizations of my journey also inspire you to realize that underneath it all we are all the same.

Paleo Progress

Thanks to twelve months of eating Paleo, I don't even recognise myself!

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Food For Thought

Lie down on a patch of grass and feel the energy of the planet flowing through you, renewing every cell in your body and healing you.
Know with every fibre of your being that this is happening. 

Jane Struthers, Attracting Abundance

Affirmations

I relax all my neck muscles, and I let go of any tension in my shoulders. 

Louise Hay, I Can Do It Cards