Winnipeg, MB It's always hug o'clock

Namaste

While our journey's may be very different, the underlying truth of our Shared Human Experience remains the same.

Perhaps sharing the epiphanies and realizations of my journey also inspire you to realize that underneath it all we are all the same.

You know you've lost weight when...

You find your old high school graduation suit in your closet, and it actually fits again?!?! Thank You Paleo!

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Food For Thought

The Key to happiness is to understand that what you feel inside is not determined by what is happening outside.
Choose an inner life that is joyous, peaceful and contended, even when you are in difficult circumstances. 

Jane Struthers, Attracting Abundance

Affirmations

I have unlimited choices. Opportunities are everywhere. 

Louise Hay, I Can Do It Cards