I first heard about Mindfulness a few months ago from my friend Mohamed, but it wasn't until I paid attention to Betty Anne watching this video that I actually spent some time learning some good facts about it.

You'll note that the video is part of a four part play list. If you watch most/all of them, you'll soon learn that Mindfulness is showing to have positive impacts with the body's healing processes... and that's in addition to all the positive effects it can have on your being present in your life, and coping/managing stress!

Betty Anne found this intro video mixed into the content of an MBSR web-site offering a free eight week online course in Mindfulness!

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Food For Thought

If you want to lose weight, hold a mental image of yourself at your desired weight. 
Don't think about the pounds you want to shift.
Instead, think of yourself as already being your prefect shape.
Think Slim!

Jane Struthers, Attracting Abundance

Affirmations

My consciousness is filled with healthy, positive, loving thoughts that reflect themselves in my experience. 

Louise Hay, I Can Do It Cards

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