Winnipeg, MB It's always hug o'clock

Namaste

While our journey's may be very different, the underlying truth of our Shared Human Experience remains the same.

Perhaps sharing the epiphanies and realizations of my journey also inspire you to realize that underneath it all we are all the same.

Mindfulness: Being Fully Awake in Our Own Lives

I first heard about Mindfulness a few months ago from my friend Mohamed, but it wasn't until I paid attention to this video that I actually spent some time learning some good facts about it.

You'll note that the video is part of a four part play list. If you watch most/all of them, you'll soon learn that Mindfulness is showing to have positive impacts with the body's healing processes... and that's in addition to all the positive effects it can have on your being present in your life, and coping/managing stress!

This video was also found mixed into the content of an MBSR web-site offering a free eight week online course in Mindfulness!

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Food For Thought

Buy yourself a treat each week, even if it's very modest.
Enjoy it as though it were the greatest gift you have ever received.
The universe will then provide many more gifts for you to enjoy.

Jane Struthers, Attracting Abundance

Affirmations

Filling my mind with pleasant thoughts is the quickest road to health. 

Louise Hay, I Can Do It Cards