Winnipeg, MB It's always hug o'clock

Namaste

While our journey's may be very different, the underlying truth of our Shared Human Experience remains the same.

Perhaps sharing the epiphanies and realizations of my journey also inspire you to realize that underneath it all we are all the same.

Mindfulness: Being Fully Awake in Our Own Lives

I first heard about Mindfulness a few months ago from my friend Mohamed, but it wasn't until I paid attention to this video that I actually spent some time learning some good facts about it.

You'll note that the video is part of a four part play list. If you watch most/all of them, you'll soon learn that Mindfulness is showing to have positive impacts with the body's healing processes... and that's in addition to all the positive effects it can have on your being present in your life, and coping/managing stress!

This video was also found mixed into the content of an MBSR web-site offering a free eight week online course in Mindfulness!

Share This

Food For Thought

Whenever you're in conflict with someone, don't hold on to your feelings or anger or resentment.
Send your love to that person and think of them with wholehearted love. 
This will open the door to reconciliation and forgiveness. 

Jane Struthers, Attracting Abundance

Affirmations

I slowly breathe in and out, and I find myself relaxing more and more with each breath.

Louise Hay, I Can Do It Cards