Winnipeg, MB It's always hug o'clock

Namaste

While our journey's may be very different, the underlying truth of our Shared Human Experience remains the same.

Perhaps sharing the epiphanies and realizations of my journey also inspire you to realize that underneath it all we are all the same.

Mindfulness: Being Fully Awake in Our Own Lives

I first heard about Mindfulness a few months ago from my friend Mohamed, but it wasn't until I paid attention to this video that I actually spent some time learning some good facts about it.

You'll note that the video is part of a four part play list. If you watch most/all of them, you'll soon learn that Mindfulness is showing to have positive impacts with the body's healing processes... and that's in addition to all the positive effects it can have on your being present in your life, and coping/managing stress!

This video was also found mixed into the content of an MBSR web-site offering a free eight week online course in Mindfulness!

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Food For Thought

Match your energy to whatever you desire in life.
if you want more love, than become more loving yourself.
Tune into the love that surrounds you right now. 

Jane Struthers, Attracting Abundance

Affirmations

The joy I find in my career is reflected in my overall happiness. 

Louise Hay, I Can Do It Cards