Winnipeg, MB It's always hug o'clock


While our journey's may be very different, the underlying truth of our Shared Human Experience remains the same.

Perhaps sharing the epiphanies and realizations of my journey also inspire you to realize that underneath it all we are all the same.


No Grains, Dairy, or Legumes?
What Your Food Cravings Really Mean
Expanding My Cast Iron cooking options
Learning new tricks with water kefir batch three
Water Kefir batch two has gone crazy!
Update 2 on our first Water Kefir batch
Update on our first Water Kefir batch
Our first water kefir batch
Increasing our ferment intake with... Water Kefir!
Finally perfected mixing Paleo Mayo!
The Paleo Approach - Reverse Autoimmune Disease
Fixes for Five Paleo Mistakes
It's a new Paleo cookbook, and so much more...
Trying new recipes on Christmas Eve? Madness!
You know you've lost weight when...
Paleo Progress
Made more soap, sans colour additive
Grass-fed Cow Tongue tastes better than it looks
Soup is always better on Day 2
First attempt at Bone-Broth soup
What's for Breakfast?
Time to make more soap
Grass-fed Bacon is calling you
Grass-fed Beef Short-ribs are delicious
Grass-fed Pork Andouille Sausage
Four week sauerkraut is incredibly good
First look at grass-fed pork chops
DIY Dishwasher Detergent and Rinse
What colour is your bacon?
Natural deodorant with only ONE ingredient
First BIG batch of seaurkraut
Ditching DIY Deodorant for DIY Antiperspirant
Finally Fermenting on a larger scale!
Needed more supplies for making soap
Getting ready to make natural cleaning products for home and body
First impressions of grass-fed beef
Received our first order of grass-fed & free range meats!
Making ferments in bigger containers is so much easier
Lessons learned about natural deodorant
The two week ferments taste test
10 day old sauerkraut (fermenting vegetables)
Rescuing Good Health From Bad Science
Homemade Lara Bars
Homemade Peppermint Extract
More DIY Recipes... From Chap Stick to Laundry Soap
Homemade Vanilla Extract
Paleo Toothpaste & Deodorant
Paleo Hair Care - Honey Shampoo, ACV Rinse, and Chlorine Filters
Pastured (grass fed) Products Directory
Cast iron cookware in the house!
Some great Paleo reading has arrived!
How to make RAW butter
Condiment Recipes
The Return of Cooking on Cast Iron
Paleo Q&A / FAQs
The short & sweet answers to "What is SCD, GAPS & Paleo?"
Food Combining
The Blood Type Diet

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Food For Thought

Whenever you turn on a tap, give thanks for the water.
Whatever you eat or drink, give thanks for it.
When you sit quietly, give thanks for the peace that surround you.
Say thank you for everything, every day.
You'll realize that abundance comes in many forms. 

Jane Struthers, Attracting Abundance


I look forward to a healthy old age because I take loving care of my body now. 

Louise Hay, I Can Do It Cards