Winnipeg, MB It's always hug o'clock


While our journey's may be very different, the underlying truth of our Shared Human Experience remains the same.

Perhaps sharing the epiphanies and realizations of my journey also inspire you to realize that underneath it all we are all the same.


Expanding My Cast Iron cooking options
Learning new tricks with water kefir batch three
Water Kefir batch two has gone crazy!
Update 2 on our first Water Kefir batch
Update on our first Water Kefir batch
Our first water kefir batch
Made my own drum!
Increasing our ferment intake with... Water Kefir!
Finally perfected mixing Paleo Mayo!
It's a new Paleo cookbook, and so much more...
Trying new recipes on Christmas Eve? Madness!
You know you've lost weight when...
Paleo Progress
Final shipment of course books has arrived
Fourth shipment of course books has arrived
Third shipment of course books has arrived
Made more soap, sans colour additive
Second shipment of course books has arrived!
First shipment of course books has arrived!
Grass-fed Cow Tongue tastes better than it looks
Changed our Chlorine filter today
Soup is always better on Day 2
First attempt at Bone-Broth soup
What's for Breakfast?
Time to make more soap
Grass-fed Bacon is calling you
Grass-fed Beef Short-ribs are delicious
Grass-fed Pork Andouille Sausage
Four week sauerkraut is incredibly good
First look at grass-fed pork chops
DIY Dishwasher Detergent and Rinse
What colour is your bacon?
First BIG batch of seaurkraut
Finally Fermenting on a larger scale!
Needed more supplies for making soap
Getting ready to make natural cleaning products for home and body
Whole-house water filter installed
First impressions of grass-fed beef
Received our first order of grass-fed & free range meats!
Making ferments in bigger containers is so much easier
The two week ferments taste test
10 day old sauerkraut (fermenting vegetables)
Cast iron cookware in the house!
Some great Paleo reading has arrived!

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Food For Thought

If you don't treat yourself with love and respect, other people won't either.
Learn to love yourself, warts and all, and everyone else will do the same. 

Jane Struthers, Attracting Abundance


I move through life knowing that I am safe--divinely protected and guided. 

Louise Hay, I Can Do It Cards