Winnipeg, MB It's always hug o'clock

Namaste

While our journey's may be very different, the underlying truth of our Shared Human Experience remains the same.

Perhaps sharing the epiphanies and realizations of my journey also inspire you to realize that underneath it all we are all the same.

Yoga

  • Yoga Versatility

    What I love about yoga is it's versatility; it can be whatever you need it to me.  Slow, meditative, restoring, healing, stretching, increase flexibility, cardio, core building... and the list goes on and on.

    Right now I'm focused on nice, slow, intentional Yin and Vinyasa Flow for healing, stretching, flexibility, and core.  When my body is in agreement though (my lower back, glutes, and hips sometimes need lots of TLC) the plan is to inject Kundalini Yoga back into the mix!

    Lately, I've been really enjoying what I've experienced on Jessica Richburg's YouTube Channel... below are some great sets that I am currently doing or working towards.

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Food For Thought

A MAN IS WHAT HE THINKS ABOUT ALL DAY LONG.

Ralph Waldo Emerson, 1803-1882

Affirmations

The key to creativity is knowing that my thinking creates my experiences. I use this key in every area of my life.

Louise Hay, I Can Do It Cards