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Since receiving my online book order from Chapters, I have made two batches of fermented foods by following the Wild Fermentation book.  The first was a small batch of sauerkraut using good old green cabbage.  It went so well after only a week that we had to get more produce (green cabbage, red cabbage, rutabaga, & beets) for a second batch.  The second batch jars are still fermenting (one week in), but I might let it go for 2 weeks before tasting to see if an extra week makes a good / noticeable difference.  I also made sure to pickup some wide-mouth mason jars, which make caring for the veggies much easier than the regular jars.

The Practical Paleo book is a fantastic intro book, I highly recommend it as an initial book to read for its easy to understand approach, light details, and excellent meal plans and recipes.  The Paleo Solution is a natural second book to read; good for those that like to know the deeper details, as well as additional topics like exercise and sleep.

I picked up Well Fed 2 as a recipe filler, and was glad I did as it has a great selection of "condiments" and other spicy dishes.

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Food For Thought

A man is not rightly conditioned until he is a happy, healthy and prosperous being;
And happiness, health and prosperity are the result of a harmonious adjustment of the inner with the outer,
Of the man with his surroundings. 

James Allen, 1864-1912

Affirmations

Life is very simple. What I give out comes back to me. Today I choose to give love. 

Louise Hay, I Can Do It Cards

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