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Here's a quick bulleted list of Lauren's post over at Empowered Substances:

  1. Slow down on the nuts and seeds
  2. Don’t eat lean protein
  3. Stop drowning your body in water
  4. Don’t cook in chemicals
  5. Eat Enough Carbs

Thank You for sharing Lauren; an excellent read!

Update! I've also found some additional posts that support and expand these ideas on Sébastien's informative PaleoLeap.com website:

 

 

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Food For Thought

Anticipate the arrival in your life of the healthy, loving and joyful relationships that you want by feeling and reacting as though you already have them. 
Become a magnet for love by being full of love yourself. 

Jane Struthers, Attracting Abundance

Affirmations

I slowly breathe in and out, and I find myself relaxing more and more with each breath.

Louise Hay, I Can Do It Cards

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