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Here's a quick bulleted list of Lauren's post over at Empowered Substances:

  1. Slow down on the nuts and seeds
  2. Don’t eat lean protein
  3. Stop drowning your body in water
  4. Don’t cook in chemicals
  5. Eat Enough Carbs

Thank You for sharing Lauren; an excellent read!

Update! I've also found some additional posts that support and expand these ideas on Sébastien's informative PaleoLeap.com website:

 

 

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Food For Thought

Whenever you face a challenge, ask the universe to give you the best outcome for all concerned. This ensures that no one will profit at another's expense. 

Jane Struthers, Attracting Abundance

 

Affirmations

I create easily and effortlessly when I let my thoughts come from the loving space of my own heart. 

Louise Hay, I Can Do It Cards

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