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Here's a quick bulleted list of Lauren's post over at Empowered Substances:

  1. Slow down on the nuts and seeds
  2. Don’t eat lean protein
  3. Stop drowning your body in water
  4. Don’t cook in chemicals
  5. Eat Enough Carbs

Thank You for sharing Lauren; an excellent read!

Update! I've also found some additional posts that support and expand these ideas on Sébastien's informative PaleoLeap.com website:

 

 

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Food For Thought

Go window shopping. 
Gaze at all the items you would love to own.
Imagine using them and enjoying them.
Regularly repeating this exercise will help to attract
The things you long to have. 

Jane Struthers, Attracting Abundance

Affirmations

I look forward to a healthy old age because I take loving care of my body now. 

Louise Hay, I Can Do It Cards

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