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Here's a quick bulleted list of Lauren's post over at Empowered Substances:

  1. Slow down on the nuts and seeds
  2. Don’t eat lean protein
  3. Stop drowning your body in water
  4. Don’t cook in chemicals
  5. Eat Enough Carbs

Thank You for sharing Lauren; an excellent read!

Update! I've also found some additional posts that support and expand these ideas on Sébastien's informative PaleoLeap.com website:

 

 

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Food For Thought

A man is not rightly conditioned until he is a happy, healthy and prosperous being;
And happiness, health and prosperity are the result of a harmonious adjustment of the inner with the outer,
Of the man with his surroundings. 

James Allen, 1864-1912

Affirmations

I have come to this planet to learn to love myself more, and to share that love with all those around me. 

Louise Hay, I Can Do It Cards

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