Here's a quick bulleted list of Lauren's post over at Empowered Substances:
- Slow down on the nuts and seeds
- Don’t eat lean protein
- Stop drowning your body in water
- Don’t cook in chemicals
- Eat Enough Carbs
Thank You for sharing Lauren; an excellent read!
Update! I've also found some additional posts that support and expand these ideas on Sébastien's informative PaleoLeap.com website: