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Here's a quick bulleted list of Lauren's post over at Empowered Substances:

  1. Slow down on the nuts and seeds
  2. Don’t eat lean protein
  3. Stop drowning your body in water
  4. Don’t cook in chemicals
  5. Eat Enough Carbs

Thank You for sharing Lauren; an excellent read!

Update! I've also found some additional posts that support and expand these ideas on Sébastien's informative PaleoLeap.com website:

 

 

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Food For Thought

Each day, stand in front of the mirror and look yourself in the eye.
Smile at yourself.
Say slowly, and with complete conviction, "I am greatly loved, and I love greatly."

Jane Struthers, Attracting Abundance

Affirmations

I am in perfect health now.
Thank you for my perfect body.

Jane Struthers, Attracting Abundance

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