Winnipeg, MB It's always hug o'clock

Namaste

While our journey's may be very different, the underlying truth of our Shared Human Experience remains the same.

Perhaps sharing the epiphanies and realizations of my journey also inspire you to realize that underneath it all we are all the same.

The Paleo Approach - Reverse Autoimmune Disease

While I still believe that Practical Paleo and The Paleo Solution are essential core reading, over time one comes to realize that if you've been eating according to the "Food Guides"... you likely have an autoimmune condition that would benefit from following this protocol for a period of time before following the general Paleo protocol.

My wife was the first to read through these books, and you can see her reasons and what she learned in one of our autoimmune posts.

Sarah Ballantyne is the author of our new autoimmune books and has more information on her Paleo Mom website.

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Food For Thought

The Key to happiness is to understand that what you feel inside is not determined by what is happening outside.
Choose an inner life that is joyous, peaceful and contended, even when you are in difficult circumstances. 

Jane Struthers, Attracting Abundance

Affirmations

I am a clear thinker, and I express myself with ease. 

Louise Hay, I Can Do It Cards