Sarah Ballantyne

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While I still believe that Practical Paleo and The Paleo Solution are essential core reading, over time one comes to realize that if you've been eating according to the "Food Guides"... you likely have an autoimmune condition that would benefit from following this protocol for a period of time before following the general Paleo protocol.

My wife was the first to read through these books, and you can see her reasons and what she learned in one of our autoimmune posts.

Sarah Ballantyne is the author of our new autoimmune books and has more information on her Paleo Mom website.

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Food For Thought

When you experience an upsetting experience, look at the situation with a compassionate eye. 
Changing your perspective can empower you to heal, grow and change. 

Betty Anne Isfeld

Affirmations

The key to creativity is knowing that my thinking creates my experiences. I use this key in every area of my life.

Louise Hay, I Can Do It Cards

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